fell off the wagon…
Hi gang…
As the title of the post suggests, I’ve totally fallen off the wagon. I even went so far as to cancel my weight watchers subscription because I wasn’t bothering to keep track of anything.
I cancelled the subscription yesterday and I’m already feeling guilty about it.
This morning I stepped on the scale, realized ive gained 5 pounds, and then went to McDonald’s.
As if a Big Mac was really helping my problem.
I did go for a bike ride for about an hour or so this afternoon, but I should have done more. Why is it that having nothing to do makes me that much lazier? Seriously I have no excuses not to work out for hours every single day and I just can’t make myself do it.
I did talk to my friend who is an incredible personal trainer and he offered to sit down with me and come up with a diet and exercise plan. I think we are going to try to sit down on Tuesday and figure something out. I always work out better and am more successful when I have a trainer pushing me.
The only thing that sucks is that the gym he trains at is totally not conveniently located to me and there really isn’t one close by. But I can’t let that be an excuse.
I am just so sick of being fat. It seriously consumes my life. I feel enormous. I need to get this under control.
Ugh.
Though you are no longer utilizing the WW tools for pay, recall what they are and put them into action. Also, there are other sites that are available at no cost (i.e., sparkpeople is one that comes to mind – I don’t know much about it though). Anywho, just get back on the wagon!
Start with the things you can control: drinking water, eating fruits & veggies, and doing some sort of exercise at least 5 days per week. Those small changes really will make a difference.
Can you get a trainer at a gym that is closer?
I am so sorry you are having a hard time- Please dont stop weight watchers- if it worked for you before it will again. You just need to stop being hard on yourself and realize as long as you are trying you will get back on track. Best of luck.
I’m sorry things are so hard. Believe me I have been there before, more times than I can count. I reallly really recommend that you try to come back in small increments, making small changes. The more you do, the more you will feel like doing. You will have small successes and build on them. But trying to do SO much like working out HOURS every day is just too much for any human. Give yourself some slack! and be nice to you. You so deserve it. oxoxo